Food Journal Tuesday, December 16th

December 16, 2008

Well, maybe it’s not related, but yesterday I decided not to keep the food journal on the blog, and yesterday I grazed all day.  I didn’t really have a meal all day, just ate different things (mainly veggies & dip and fruit, but still…).  So I’m thinking I’m better off with sticking with this approach, as it worked last week, and I’ll adjust over the vacation as necessary.  Thanks for the comments saying the food journal wasn’t all that boring, it was the last little encouragement I need (and I too like reading others’ food journals, but they are boring to write & for me don’t really take the place of the other entries I like to make).

Goals for today :

  • Leave something leftover at each meal
  • Eat at least 7 servings fruit & veg
  • Keep the food journal
  • Eat very reasonably during the day, and make good choices at dinner

Breakfast:

  • Tea w milk
  • Banana oatmeal

Lunch :

  • (PLANNED)
  • Leftover braised cabbage
  • pineapple
  • veggies w dip

Afternoon snack :

  • (Planned) fruit

Dinner :

  • Going out to a fancy restaurant if I get most of what I need to do today done… not guaranteed

Cooking plans for the day :

  • Not cooking, but cleaning out the fridge before vacation.  I have a bunch of stuff I need to toss or throw in the freezer

How did I do?

  • Renoncement (leaving something leftover) :
  • Fruit & veggie count :
  • Water : 1
  • Herbal tea :

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