Great advice on how to stop a binge…

May 17, 2008

My diet coach, Sandra Ahten (also see links on the side) sent this in the daily email the other day – and I loved it!

When I buy cookies I eat just four and throw the rest away.  But first I spray them with Raid so I won’t dig them out of the garbage later.  Be careful, though,because that Raid really doesn’t taste that bad.”   — Janette Barber

I actually did this months ago – although I used mustard, and called the entry “cookies in mustard sauce” – still, it’s a great strategy!

Luckily for me this week it’s been fairly easy to stick to healthy eating, the overeating I’ve done has been mainly around roasted vegetables or the fruit bowl at a meeting yesterday – a big improvement from a few weeks ago!

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