I’ll start with Water, but I’ll start

April 19, 2010

I’m finally catching up with some of the blogs and I keep leaving comments about how I’m really off track (I am) and how I am just ‘thinking about’ “when” and “if” I might get back on track.  Or track down an Oreo McFlurry.
I sound pathetically wishy-washy to myself and I need a plan.

It looks like we will be stuck in Denver for several extra days due to the Iceland volcano explosion, and this time in Denver has been a diet free-for-all, and extending it is NOT a good thing.

A large number of the good habits have been pushed aside to get at cheesy Mexican food and cinnamon rolls, although a small handful of things are still around (don’t drink your calories, drinking green tea).

So since I can feel so much mental resistance I need to start in a way I can manage – and that’s going to be Low Stress Weight Loss, as it so often is.

So the babystep I can take on right now is Drink Lots of Water.  Not earth-shattering, not going to ‘blast away the fat’ but a solid, healthy move that will get me going in the right direction.  Maybe in a few days I’ll be ready for another babystep, but I’m taking this one onboard for now.

My commitment : To drink at least 2 liters of water a day for 3 days.

Totally feels do-able to me.

Next up will probably be to hit fruit & veggie servings of a certain number (5?) but let’s take it one step at a time…

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