One day of tracking, done!

June 8, 2010

Well, yesterday I tracked my food – and my Pleasures.

Diet tracking was easier than I’d expected and the idea I came up with to put it face to face with tracking my pleasures/relaxation made it more fun and less tedious.

Pleasures for the day :

  • The Moth podcast
  • Reading a book on the plane
  • New Yorker Out Loud podcast
  • Free wifi at the airport
  • Having my own good-quality green tea instead of garbage cheap stuff at the meeting
  • Looking at my jewelery that reminds me of what it signified (anniversary, birthday, wedding, etc)
  • Colored pens
  • Talking to a friend on the phone
  • Skipping a group dinner to have room service
  • 30 minutes catching up w blogs
  • A candle I brought with me
  • Herbal tea
  • Reading for 10 minutes before sleep

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