Prepare to lose weight – homework

July 12, 2007

Here’s the “Prepare to Lose Weight” Homework :

  • Write down the reasons why you want to lose weight and how serious you are about losing weight
  • Confirm in your writing how committed you are to following your weight loss program
  • Write down where you have to make major changes in your life, including what you eat, where you eat, and how you eat. Look at your eating habits and decide if there are any that you can break
  • Review the amount of exercise you do now, and how much you are prepared to do in the future. Exercise should eventually become a part of your daily routine
  • Look at the size and style of the clothing you wear now and compare it to what you want to wear when you have reached your weight loss goal
  • Set a realistic set of weight loss goals and factor in a self reward system for when you reach certain goals.
  • Plan a healthy diet that you know you can live with

My answers coming soon…

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