Eat

Some more food journals

December 30, 2008 Eat

December  26th Exercise : 2 hrs walking around Breakfast : breakfast burrito (left 1/4), latte Snacks : apple,  several cookies, a few chips, another half apple, pho broth Dinner : 4 very greasy latkes with sour cream, chicken in oily sauce, pine nut salad, 3 more cookies fruit & veg count : not so hot, […]

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Food Journal December 25

December 26, 2008 Eat

Gym : 60 min elliptical Breakfast : 1/2 cinnamon bun, whole wheat, yogurt w jam, tea w milk, apple Snack : 2 oatmeal choc chip cookies Dinner : spaghetti & sausage, tomato sauce, salad w vinaigrette, garlic bread, apple, 1/2 cup ice cream Leave something leftover : oops! Fruit & veg : about 5

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Food journals for Dec 22-24

December 25, 2008 Eat

Yikes, I guess I need to do paper, since I didn’t write this down at the time my memory is fuzzy a few days back… Internet access has turned out to be a problem – my brother in law had installed wifi at my mom’ but guess what? She unhooked it, changed things, and we […]

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Food Journal Sunday, December 21st

December 22, 2008 Eat

Breakfast – family brunch : apple Tea with milk 1 Bagel with cream cheese and pastrami 1 slice of kosher salami (yuck) 1 entire grapefruit Nibbles all afternoon: Too many “Grandma’s Cookies” that we baked all day as a big family project 1/2 apple Dinner (out with a friend to Mexican!) : will be cheesy, […]

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Food Journal, Saturday 20 December

December 20, 2008 Eat

Breakfast : Tea with milk Kashi heart to heart cereal w milk 1 apple Plain yogurt w berries Lunch : baked ratatouille by my Mom – this was really good, I’m going to get the recipe (with a little parmesean) 2 carrots Dinner : Pizza, 1/2 of a thin-crust small size (so less pizza than […]

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Food Journals for a few days…and some Exercise!

December 20, 2008 Eat

Okay, I am having a hard time with internet access here in Denver but I’m doing a good job with my eating & food journal, and today I even went to the gym and did 50 minutes on the elliptical. I’m also doing great with leaving something left over at each meal! So glad I […]

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Food Journal Tuesday, December 16th

December 16, 2008 Eat

Well, maybe it’s not related, but yesterday I decided not to keep the food journal on the blog, and yesterday I grazed all day.  I didn’t really have a meal all day, just ate different things (mainly veggies & dip and fruit, but still…).  So I’m thinking I’m better off with sticking with this approach, […]

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Food journal Sunday, December 14th

December 14, 2008 Eat

Goals for each day this week: Leave something leftover at each meal Eat at least 7 servings fruit & veg Consistently log my food (either online or on paper) Cook! Breakfast: Tea w milk 1 clementine Lunch : Buckwheat crepe “complete” (ham, egg & cheese) Hot chocolate 1 cookie that came w the chocolate pineapple […]

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Food journal Saturday, December 13th

December 13, 2008 Eat

Goals for each day this week: Leave something leftover at each meal Eat at least 7 servings fruit & veg Consistently log my food (either online or on paper) Cook! Breakfast: Tea w milk Banana oatmeal (while everyone else had muffins) Lunch : two soft boiled eggs braised cabbage 1 pc bread w butter pineapple […]

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The blue cheese-shallot dip

December 12, 2008 Eat

In comments a few days back a few people asked for this recipe (which I found on Epicurious).  I served it for Thanksgiving and then made it again last week. For the record, I’m not a huge blue cheese fan – I can’t eat it on it’s own, but I’ve always liked blue cheese dressing.  […]

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Food journal Friday, December 12th

December 12, 2008 Eat

Goals for each day this week: Leave something leftover at each meal Eat at least 7 servings fruit & veg Consistently log my food (either online or on paper) Cook! Breakfast: Woke up not hungry so starting w just tea… we’ll see if I get hungry later, but if I do it’s fruit Lunch : […]

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Veggies Galore!

December 11, 2008 Eat

I go to the market (outdoor market, Parisian style, not cute farmer’s market American-style) every Sunday, and sometimes on Tuesday or Friday if I’m home.  I have a big wicker cart that I take with me as I make my rounds and fill up. The cart holds way more than my dinky European fridge does, […]

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Food journal Thursday, December 11th

December 11, 2008 Eat

Goals for each day this week: Leave something leftover at each meal Eat at least 7 servings fruit & veg Consistently log my food (either online or on paper) Cook! Breakfast: Banana oatmeal again, from the fridge to the microwave. Worked great.  I need to play with the servings if I keep doing this, what […]

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Food Journal Wednesday, December 10th

December 10, 2008 Eat

Goals for each day this week: Leave something leftover at each meal Eat at least 7 servings fruit & veg Consistently log my food (either online or on paper) Cook! Breakfast: Banana oatmeal again, yum.  Tried making a double batch to have one to just microwave tomorrow – we’ll see how that goes.   I realized […]

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Food journal for Tuesday, December 9th

December 9, 2008 Eat

Goals for each day this week: Leave something leftover at each meal Eat at least 7 servings fruit & veg Consistently log my food (either online or on paper) Cook! Breakfast Oatmeal – new recipe – 1/2 cup oats, 1/2 cup milk, 3/4 cup water and 1/3 banana.  Nothing else added.  Delicious and really rich. […]

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