I just went for a walk!

November 13, 2007 Move

Ok, I know that’s not the world’s biggest deal, but I didn’t go yesterday and the weather for the rest of the week is supposed to be crummy, and I have lots of work to do, and I didn’t feel like it. But I went anyway. And it was nice, I went over to the […]

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Put one foot in front of the other…

August 17, 2007 Move

…and I have just walked out the door.  Every day for 5 days now.  Even in rain twice.  It’s been really nice to have this return to exercise be so natural.  I spent YEARS pushing myself into a gym (and here in France the gym is really ugly, loud colors & not air-conditioned, and pretty […]

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Treadmill Fun

July 21, 2007 Move

Bored with your treadmill? These boys might inspire you to try something new! Just click on this text… I probably won’t have this much fun on my walk today, but at least I get some fresh air!

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Take a step

July 11, 2007 Move

It is very easy to do nothing.  I am a type A personality, and have been go-go-go for years.  Yet being benched from work & movement for the past 2 1/2 months due to my back forced me to slow down….then to stop.  And now I’m liking being stopped.  Too much. I no longer have […]

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