Plan

Weekly Weight Loss Plan : November 8th

November 8, 2010 Plan

photo credit: ai.dan It’s deep into Fall now and I’m loving the crunchy leaves as I walk to the gym and around town.  Yes, I’m back to walking to the gym regularly, I made my “regular exercise” goal this week! Last week’s goal (Regular Exercise) : DONE! The strong focus on “Regular Exercise” has been [...]

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Travel Diet Tip : Track Your Diet Victories

November 5, 2010 Plan

A Frequent Traveler sharing her travel diet tips I’m a frequent traveler.  I travel at least 50% of the month for work, and on top of that I travel frequently in my time off.  It’s been a pretty typical month – in the past 4 weeks I slept at home in my own bed less [...]

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Weekly Weight Loss Plan : Week of November 1st

November 1, 2010 Plan

photo credit: s myers Check in on Intuitive Weight Loss Six weeks ago I started a little experiment with “intuitive weight loss“. It has not been a rip-roaring success. I don’t have a scale where I am today, but I’m clear that if my weight has moved, it’s not in the downward direction.  Last I [...]

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How Much Attention Is Needed To Actually Lose Weight?

October 18, 2010 Plan

photo credit: Marcus Jeffrey Question : How Much Attention Is Needed To Actually Lose Weight? One of the topics I continue to revisit is trying to find the point where I pay enough attention to my weight loss efforts to move the scale downwards, without putting so much attention on it that it becomes a [...]

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Enjoying Life, Maybe Losing Weight…

October 11, 2010 Plan

Building Trust with Myself photo credit: David365 Last week I wrote about embarking on a short experiment in “intuitive weight loss”. It’s been an interesting experience, I guess largely because I’m having to trust myself. The voice of self-criticism yells loudly sometimes, but most of the time I quiet her.  I think the internal part [...]

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Intuitive Weight Loss

October 4, 2010 Plan

Intuitive Weight Loss photo credit: Callt_o Last Tuesday I realized I could stop weighing in for a while and probably do better on my weigh loss.  Almost as soon as the idea popped into my mind, I knew I had to pursue it. The way I see it is to relax about the monitoring and [...]

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Weight Loss Tips for Meetings and Conferences

September 30, 2010 Featured

photo credit: bizjournal I work for a big company and we luv us some meetin’s Sadly, I spend large portions of my life listening to banal buzzwords like “circle back,” “manage expectations,” “customer centricity,” and my personal favorite, the ultra-meaningless “solution”.  Most of the time these words are thrown around during Meetings or sometimes even [...]

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Weekly Weight Loss Plan : Week of September 27th

September 27, 2010 Plan

photo credit: ryanwaldon2002 No Place Like Home This week I’m home all week & am so very grateful. It’s good for my spirit, good for my marriage, and good for my weight loss too. The menu for the week is planned (and largely prepped), the gym playlists & movies are loaded up, stacks of magazines [...]

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Change Your Plans When Your Life Changes

September 21, 2010 Plan

Low Stress Lessons : Change Your Plans When Your Life Changes photo credit: Enokson On my vacation this summer I had a whole plan of things I wanted to blog about I’ve not actually had the time to do any of it. I spent the last 3 weeks beating myself up over it until I [...]

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Weekly Weight Loss Plan : Week of September 20th

September 20, 2010 Plan

photo credit: ashley rose, Regular Rhythm Again I’m back more or less to a regular rhythm again.  It’s always hard to find a new equilibrium when my life changes, but I think I’ve found a new balance. Right now, it’s not a very fast weight-loss pace, but it once again gives me comfort that the [...]

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Weekly Weight Loss Plan : Week of September 13th

September 13, 2010 Plan

Life is busy!  I am busy! photo credit: Michael Loke I almost didn’t get to this weekly plan at all, and my blogging rhythm has been messed up by a busy new job. No matter – I’m here now. Last week was not stellar It was not bad considering everything else I had going on, [...]

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Weekly Weight Loss Plan : Week of September 6th

September 6, 2010 Plan

Getting back on track photo credit: wsilver Last week I reported that my post-vacation weigh-in showed a 5 pound gain.  It could have been worse, of course – after all, it was a 4 week vacation spanning 2 continents. The biggest victory actually is that I was able to immediately get back on track with [...]

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Weekly Weight Loss Plan : Week of August 30th

August 30, 2010 Plan

End of Vacation & Weigh-In on the DAMAGE: photo credit: sakuto.no_sai My vacation weight-control plan was not to diet.  That is one aspect I achieved with full success. I also wanted to make sure I enjoyed the pleasures of the summer season.  That too I did quite well. I wanted to enjoy my vacation – [...]

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My vacation weight plan

July 29, 2010 Plan

My vacation weight plan First of all, the good news is that I’m even making a plan, since that’s half the battle won right there. photo credit: Nadya Peek The vacation There is so much good about living in France. The food.  The culture.  The language.  My husband. The food.  In fact saying ‘the food’ [...]

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A Long Term Approach to Managing Weight

July 27, 2010 Featured

Time Marches On For me, one thing I’ve learned in life is that Time Marches On.  Sh*t Happens.  Life continues.  Good stuff happens.  Life continues. It’s not much different for weight.  You lose some.  You stabilize.  You gain a bit.  You lose a bit.  You gain a lot. You lose some again.  Time passes. A [...]

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